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We do good therapy, advocacy and other magical things
Bird & Branch, PLLC
THERAPIES WE
and kittens
Rapid Resolution
(RRT) is a psychotherapy approach developed by Dr. Jon Connelly that aims to clear trauma, anxiety, and painful emotions in typically 1 to 3 sessions. It works by communicating with the subconscious mind using guided imagery, storytelling, and hypnosis so that individuals can heal without having to painfully relive past events.
A typical RRT session lasts at least 1.5 hours. Rates start at $225/1.5 hours.
A typical RRT session lasts at least 1.5 hours. Rates start at $225/1.5 hours.
Accelerated Resolution
ART reprograms the way the brain stores distressing images and memories.
It also combines the power of eye movements to allow voluntary changes in the client’s mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery.
A typical ART session lasts 1.5 hours. Rates begin at $225/1.5 hours.
It also combines the power of eye movements to allow voluntary changes in the client’s mind with well-established therapies like Gestalt, Psychodynamic Therapy and Guided Imagery.
A typical ART session lasts 1.5 hours. Rates begin at $225/1.5 hours.
Internal Family Systems
IFS suggests the mind is naturally made up of parts guided by a core, undamaged Self. The goal is to access this Self to understand and heal troubled inner parts.
Solution Focused Therapy
A short-term, goal-directed psychotherapy approach that centers on constructing future solutions rather than analyzing past problems.
Narrative Therapy
A form of psychotherapy that treats people as the experts of their own lives, separating individuals from their problems and helping them rewrite their personal stories.
Polyvagal Therapy
An approach that uses neuroscience and body awareness to help you calm your nervous system.
Humanistic Therapy
A person-centered approach that focuses on your unique potential for growth rather than treating you as a set of symptoms.
Self-Compassion Therapy
An approach that aims to help those who struggle with shame and self-criticism, often resulting from early experiences of abuse or neglect. CFT teaches clients to cultivate the skills of self-compassion and other-oriented compassion, which are thought to help regulate mood and lead to feelings of safety, self-acceptance, and comfort.
Ancestral Therapy
A holistic approach that examines family history to heal intergenerational trauma, recognize inherited behavioral patterns, and reconnect with cultural roots.
Learning about our ancestors and culture helps build resilience.
Learning about our ancestors and culture helps build resilience.
Expressive Arts Therapy
A dynamic approach that combines visual arts, movement, drama, music, and creative writing to help clients process deep emotions, reduce stress, and heal from trauma.
We have curated a beautiful space that supports creativity and inspires self-expression.
We have curated a beautiful space that supports creativity and inspires self-expression.
Culturally Responsive Therapy
An approach that accounts for your unique background, race, ethnicity, gender, sexuality, and socioeconomic status. It ensures treatment respects your identity and addresses how systemic inequalities or cultural trauma impact your mental health.
Somatic Experiecing Therapy
Somatic Experiencing (SE) therapy is a body-oriented approach designed to heal trauma and stress by focusing on physical sensations.
It was created by Dr. Peter Levine. It works by helping the nervous system release trapped survival responses like fight, flight, or freeze.
If you are scheduled for SE, wear comfortable clothes and reserve at least 1.5 hours for our session.
It was created by Dr. Peter Levine. It works by helping the nervous system release trapped survival responses like fight, flight, or freeze.
If you are scheduled for SE, wear comfortable clothes and reserve at least 1.5 hours for our session.
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