We have training in a variety of trauma-informed therapies, including Accelerated Resolution Therapy, Rapid Resolution Therapy, Somatic Experiencing, EMDR and Polyvagal Theory. Read more about our training on our Good Therapy page linked below.

We use a gentle approach to treating anxiety, OCD and phobias that includes Rapid Resolution and Accelerated Resolution Therapies. We do not practice exposure therapy.

If you or a loved one has experienced miscarriage or infant loss, we understand the isolation and grief that accompany this experience. In order to understand why we are different in our our approach, it might help to know the back-story. Read more on our Miscarriage and Infant Loss page linked below.

We geek-out about healthcare for women, books for women, medicine, diagnoses, injustices and all the things that impact women. We're all women and we're all raising little women. You might say we're a little obsessed and, because of that, we are expertly situated to help women recover from hurts, harms and stresses. We are trained in topics that impact us, including postpartum, (peri)menopause, premenstrual dysphoric disorder, domestic violence, miscarriage, infant loss and sexual assault.

We believe recovery is one of the bravest things a person can choose. It's rarely just about alcohol or drugs; it's about healing the hurts beneath them, finding your footing again, and creating a life that feels worth staying present for.

Our therapists have experience supporting clients through identity exploration, coming out, relationships, family dynamics, religious trauma, discrimination, and the unique joys and complexities of living authentically. Something we're especially proud of is our experience working with transgender and nonbinary clients who are navigating gender-affirming medical care, Our team can help with connecting to gender affirming providers, and advocating within community and school settings.